Reclaiming Vitality at Every Age

As a Physician Assistant, I've dedicated my career to empowering people to achieve their optimal health. But a few years ago, I experienced a profound shift in my own well-being that left me searching for answers.

Despite seeking help from traditional medical providers and receiving a clean bill of health, I found myself struggling with lower energy, irritability, weight gain, sleep disturbances, and occasional brain fog. As a health professional, I was frustrated, but also determined to get to the root of what was going on.

So I dove deep into research, embracing a more holistic, functional approach to uncover the underlying imbalances driving my symptoms. Through comprehensive testing, I discovered I had low B12 and ferritin levels due to my plant-based diet, as well as declining sex hormones - something often dismissed as "normal for pre-menopause" but not optimal for overall health and function.

Addressing these issues step-by-step, I was able to restore deep, restorative sleep, regain my energy, stabilize my weight, and improve my mental clarity. In fact, I feel better now than I have in years. This journey taught me something profound: our bodies have an incredible ability to heal when given the right support.

And that's why I'm so passionate about helping other women navigate this next stage of life with confidence and vitality. If you're struggling with similar symptoms - whether it's fatigue, weight gain, hormonal imbalance, or brain fog - I'm here to help.

Together, we'll uncover the root causes and create a personalized plan to help you restore balance, reclaim your energy, and thrive. Because I firmly believe that the transition into the next phase can be smooth, empowering, and deeply fulfilling - with the right care and guidance.

Let's take this journey together and make your health a priority again. I'm here to support you every step of the way.