Conquer Perimenopause Symptoms Naturally and Step Into The Next Phase of Life Feeling Your Absolute Best with Renewed Energy & Vitality

Relieve perimenopause symptoms with a holistic, personalized approach that addresses the root cause.

A Comprehensive Approach to Perimenopause Symptoms

Hormonal Imbalances

Perimenopause is a time of fluctuating hormones, leading to a range of symptoms such as hot flashes, mood swings, and sleep disturbances.

Lifestyle Factors


Lifestyle factors such as diet, stress, and exercise play a significant role in managing perimenopause symptoms.

Gut Health

A healthy gut microbiome is crucial for overall health and can impact hormone balance and symptom severity.

Hormone Balancing for Symptom Relief

Natural Supplements

Natural supplements can support hormone balance, reduce inflammation, and improve overall health.

Dietary Changes

Specific foods can help regulate hormone production and minimize symptom severity.

Meet Elena Levy

I'm so passionate about helping other women navigate this next stage of life with confidence and vitality. If you're struggling with similar symptoms - whether it's fatigue, weight gain, hormonal imbalance, or brain fog - I'm here to help.

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Functional Wellness Practitioner

Elena is a certified functional wellness practitioner specializing in women's health.


Women's Health Expert

Elena helps women in perimenopause and menopause achieve hormonal balance, renewed energy, and vitality.


Sustainable Weight Loss

Elena provides personalized programs to support sustainable weight loss and improve metabolic health.

Common Symptoms

Stubborn Belly Fat

You're not alone if you're experiencing stubborn belly fat that makes you avoid mirrors.

Night Sweats


You're not alone if you're experiencing night sweats despite 'normal' lab results.

Cognitive Issues


You're not alone if you're experiencing brain fog affecting your career performance.

Emotional Challenges


You're not alone if you're experiencing mood swings that are straining your relationships.

Intimacy Concerns


You're not alone if you're experiencing low libido that's creating emotional distance.

Join Our Private Community

  • Get access to courses and workshops

  • Get access to a supportive community

  • Get access to a safe space to have your questions answered


Functional Lab Testing and Personalized Treatment

  • Hormone Testing -

    Comprehensive hormone tests help pinpoint specific imbalances and guide treatment.

  • Nutrient Deficiencies -

    Testing for nutrient deficiencies can identify areas to focus on through supplementation or dietary adjustments.

  • Inflammation Markers -

    Inflammation plays a significant role in perimenopause symptoms, and tests can help identify sources.

Achieve Hormonal Balance

We will conduct a comprehensive assessment to identify the underlying causes of your hormonal imbalances.

We will create a customized treatment plan based on your individual needs and goals.

We will guide you on making sustainable lifestyle changes, including diet, exercise, and stress management.

Sustainable Weight Loss

  • Metabolic Health -

    Our programs focus on improving metabolic health, which is essential for sustainable weight loss.

  • Personalized Nutrition Plans -

    We will work with you to create a personalized nutrition plan that meets your individual needs and preferences.

  • Lifestyle Coaching -

    We will provide guidance and support to help you make sustainable lifestyle changes.

Gut Health and Digestion Support

  • Probiotics -

    Supplementation with probiotics can restore healthy gut bacteria and support digestion.

  • Prebiotics -

    Prebiotics feed beneficial gut bacteria, promoting a healthy microbiome.

  • Dietary Changes -

    Eliminating trigger foods and incorporating gut-friendly foods can improve digestion and overall well-being.

Stress Management and Lifestyle Optimization

  • Mindfulness -

    Mindfulness practices can help reduce stress levels and improve emotional well-being.

  • Exercise -

    Regular physical activity can alleviate stress, improve sleep, and boost mood.

  • Sleep Hygiene -

    Establishing a consistent sleep routine and creating a calming bedtime environment can improve sleep quality.

Book your Complimentary Session


Schedule a free consultation with Elena to discuss your health goals and learn how functional medicine can help you reclaim your energy and vitality.

Personalized Roadmap


We will create a customized plan that addresses your unique needs and helps you achieve lasting results.

Discover Our Approach


Learn if our natural approach is right for your journey